Healthy babies are born with a Moro reflex, causing them to startle at sudden noises or movements and throw their arms outwards. Although this reflex is normal during the first few months of life, newborns often startle themselves awake and have a hard time settling back to sleep.

Is Swaddling a Newborn Safe?

According to the American Academy of Pediatrics (AAP), the Canadian Paediatric Society, and Health Canada, swaddling can be safe if done properly.

How to Swaddle Safely 

Here are some tips to safely swaddle your baby:

• Avoid overheating by dressing your baby in just one layer of clothing and using a lightweight swaddling blanket.
• Ensure the swaddle doesn’t cover your baby’s nose or mouth.
• Keep the swaddle loose enough around the hips and legs to allow for movement and prevent hip dysplasia.
• Always lay your baby on their back to sleep in a crib with only a firm mattress and fitted sheet to reduce the risk of SIDS (sudden infant death syndrome).

When to Stop Swaddling a Baby

I recommend transitioning out of the swaddle by 8 weeks of age or when your baby begins to show signs of rolling, whichever comes first.

Why stop swaddling at 8 weeks? If a swaddled baby rolls onto their tummy, there is an increased risk of SIDS. 

While swaddling can help your newborn sleep more soundly, it’s important to follow safety measures and recognize when to transition out to avoid risks. By following these tips, you can create a safe and soothing sleep environment, promoting healthy sleep habits as your baby grows.

If you need personalized guidance with your newborn’s sleep, don’t hesitate to reach out.