Sleep Sense Consultant

When to Drop to 2 Naps As babies grow and develop, their sleep needs change, including how many naps they need to stay well-rested and maintain good nighttime sleep. One … Read more

Should I Swaddle My Baby? Is Swaddling Safe? As a baby sleep consultant, I get many questions about swaddling: Is swaddling good for sleep? Is it safe to swaddle a … Read more

Why Baby Takes Short Naps It can make for a long and frustrating day when your baby takes short naps. You barely have enough time to get any household chores … Read more

How to Stop Toddler Bedtime Battles As a toddler sleep consultant, I’ve seen many parents struggle with their toddler’s bedtime battles. Whether it’s stalling, crying, tantrums, or downright refusal to … Read more

One of the most frustrating parts of being a parent is dealing with a baby waking up in the middle of the night. There are several reasons for a baby’s … Read more

Many first-time parents wonder when they should start a sleep schedule for their newborn. With all the emotions and changes that come with bringing a new baby home, the idea … Read more

There’s nothing more frustrating than a baby or toddler awakefor hours in the night. Even though bedtime went smoothly, it’s now 3 a.m. and your little one has been lying … Read more

Seeing your toddler climbing out of the crib is both impressive and yet terrifying. As parents, ensuring our children are safe is one of our top priorities, even during sleep. … Read more

Just when you thought you had successfully navigated the newborn phase and established a solid sleep routine for your baby, they suddenly start fighting sleep, having short naps, and waking … Read more

How to Fix Your Newborn’s Day/Night Confusion Does your newborn seem to have their days and nights mixed up? Day-night confusion is a common challenge many new parents face with … Read more