Are you overwhelmed with your newborn baby and wondering what you can do to get them (and yourself) any kind of sleep? Bringing a new baby home for first time … Read more

Traveling with kids can be a challenge, especially when trying to keep their sleep routine intact. There’s always something exciting going on, friends and relatives who are excited to spend … Read more

Why does my baby keep waking up in the night? As a sleep expert, I get asked all the time why I think a baby is waking up in the … Read more

Many parents use a white noise machine in their baby’s bedroom to help drown out background noise so their little one can get a more restful sleep. And like just … Read more

Nap transitions are one of the trickiest parts of being a parent to babies and toddlers. Just when you feel like you’re in a consistent groove with your child’s sleep … Read more

One of the most popular bedtime stall tactics among babies and toddlers is to throw their lovey out of the crib. You go through your child’s bedtime routine, lay them … Read more

If your baby or toddler sucks their thumb or fingers when they sleep, you may be wondering whether you should be encouraging it…or discouraging it. The truth is that most … Read more

Having more than one child is a juggling act at the best of times and can be particularly challenging when it comes to bedtime. Whether your family consists of a … Read more

As I’m sure you’re aware, physical activity has a direct effect on our sleep as well as our overall well-being. Being physically active uses up energy and at the end … Read more

When your baby wakes up in the middle of the night do you ever wonder, “Is she actually hungry again? Or does she just want me back in the room?” … Read more