The Benefits of Sleep
It may seem obvious that we all need sleep. Even though science does not yet tell us exactly why we sleep, researchers (and tired moms alike) agree that getting the … Read more
Sara Reimer
How to Prevent Overtiredness
Being tired is a good thing, assuming it’s happening at naptime or bedtime. It means that our body is ready to do some repair work. But being overtired is another … Read more
What to do When Your Baby Wakes in the Night
Night wakings and night crying are really tough things for parents to deal with. Instinctively, we want to run in there right away and solve the problem, right? We want … Read more
Is Sleep as Important as Diet?
I’m betting you can guess what my answer is to this question. As a pediatric sleep consultant, I tend to put a high priority on sleep and I am passionate … Read more
Sleep Training and Attachment Parenting
Can you practice Attachment Parenting and still Sleep Train your child? In my opinion, sleep training and attachment parenting are not mutually exclusive. You can sleep train your child and … Read more
Will Solid Food Help My Baby Sleep?
When it comes to getting babies to sleep through the night, one of the most common pieces of advice is to start the baby on solid food. Perhaps you’ve even … Read more